Sourdough Hamburger Buns (2024)

FAQs

Is sourdough bread healthy? ›

Sourdough bread is a rich source of vitamins and minerals. However, the same qualities that make sourdough bread so healthy can also create complications for people with certain medical conditions. Sourdough bread is particularly rich in nutrients that the body can easily absorb.

Brioche buns are better than regular buns but they are extra soft and tender from the added enrichment. Their buttery flavor enhances any burger or sandwich. They are also absorbent but don't get soggy too easily, which makes them perfect for soaking up those burger juices!

Save On Foods Sourdough Buns (1 bun) contains 35g total carbs, 33g net carbs, 2g fat, 6g protein, and 180 calories.

But flour type and personal diet need to play a big role. Is sourdough bread good for weight loss? Yes, it may help in your weight management journey. It's complex carbs and high fibre content can leave you feeling full and limit snacking.

The Bottom Line

Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

A Potato Bun is the classic choice for an American style burger. Made with additional potato flakes, they are sturdy and strong, while at the same time soft and moist and with a slightly sweet flavour. This makes it the perfect vehicle for a juicy beef burger with a range of sauces and fillings.

The fermented starter that sourdough originates from is beneficial for gut health. In addition, sourdough rolls contain less, or in some cases no, butter and saturated fats compared to other rolls like brioche rolls. As a result, sourdough rolls can be considered among the healthiest bread rolls.

Look for bread with no more than 10 grams of carbohydrates per slice. These breads are typically labeled as low in carbohydrates on the packaging. Sourdough bread is another low-carb bread option, often containing half of the carbohydrates found in one slice of white bread.

The good news: You can freeze sourdough bread! That's the perfect way to keep your bread fresh if you won't be able to get through a loaf in a few days. Generally, a homemade loaf can do three to five days at room temperature, before it may go stale or develop bread mold.

What is sourdough discard? ›

Sourdough discard is the portion of your starter that is removed and discarded before feeding what's left in the jar. It can be at room temperature or come directly from the fridge. The texture is less bubbly (if bubbly at all) when compared to fluffy active starter.

Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

May support gut health

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with flour containing the entire wheat kernel.

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.

May support gut health

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

If you're watching your calorie intake, sourdough bread can be a smart choice. Compared to some other bread varieties, sourdough generally has a lower calorie count. How many calories are in a slice of sourdough bread? A typical slice of sourdough bread contains around 120-140 calories.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.