Recipes Rosemary Rabbit | SOSCuisine (2024)

12 Reviews

91% would make this recipe again

Rabbit braised in a rosemary, tomato, and white wine sauce.

Rabbit is a white meat, similar in taste and texture to chicken. Nowadays it is commonly found in local supermarkets, since its fine taste and nutritional qualities make it an interesting alternative to red meat. It is rich in proteins, vitamins, and minerals, quite low in fat and easy to digest.

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Preparation : 15 min Cooking : 30 min

330 calories/serving


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  • Recipe
  • Nutrition Info
  • Cost Info
  • Reviews( 12 )
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Ingredients

1 tbsp olive oil 15 mL
2 tbsp butter, unsalted 28 g
1 slice bacon, finely chopped 20 g
1 rabbit, cut into pieces 1.4 kg
1 onions, finely chopped 200 g
2 sprigs rosemary, fresh, finely chopped 10 g
2 tbsp Parsley and Garlic Base 30 mL
2 tbsp tomato paste 35 g
1/2 cup white wine 125 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 cup water 125 mL

Before you start

Ask the butcher to cut the rabbit into pieces.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the oil and butter in a pan over high heat. Finely chop the bacon and add it to the pan. Sauté 2 min, then add the rabbit pieces and sauté thoroughly on each side until golden, about 7-8 min.
  2. Finely chop the onion and rosemary, then add them to the pan. Cook 2-3 min over medium heat, taking care not to let them burn. Add the Parsley and Garlic Base, the tomato paste and cook 2-3 min over medium heat. Deglaze with the wine. Cook 2 min until the alcohol has evaporated. Add salt and pepper.
  3. Pour in about ½ cm of warm water, cover, and simmer over low heat about 30 min or longer, until the meat is tender. (Do as if it were chicken)
  4. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

330

Fat

17 g

26 %

Saturated 5.4 g
+Trans 0.1 g

28 %

Cholesterol

110 mg

Sodium

80 mg

3 %

Carbohydrate

5 g

2 %

Fibre

1 g

4 %

Sugars

2 g

Net Carbs

4 g

Protein

38 g

Vitamin A

20 %

Vitamin C

9 %

Calcium

4 %

Iron

24 %

More info

Claims

This recipe is :

Free :
Added Sugar
Excellent source of :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin K, Zinc
Good source of :
Iron, Potassium, Vitamin A
Source of :
Copper, Folacin, Magnesium, Manganese, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin E
Low :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food GroupExchanges
Vegetables½
Meat and Alternatives4 ½
Fats1 ½

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    Reviews

    12Reviews (12 with rating only) 91% would make this recipe again

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  • This recipe is in the following categories

    Game | Main courses/Entrées | Diabetes-friendly | Low Sodium | Source of Omega-3 | High Iron | Braise/Stew | Italian

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    Recipes Rosemary Rabbit | SOSCuisine (2024)

    FAQs

    What herb goes best with rabbit? ›

    Grill it first on high heat, than continue to cook it on medium heat for a further 40 to 45 minutes with the lid closed. Fresh herbs marry very well with rabbit meat. Try basil, lemon grass, coriander, bay leaf, parsley, rosemary, thyme, marjoram, and sage.

    How do you roast a rabbit with rosemary? ›

    Rub the rabbit with lemon juice and olive oil. Sprinkle inside and out with a mixture of rosemary, parsley, and cumin. Place rabbit into the roasting pan. Bake in preheated oven for 30 minutes, then sprinkle almonds over the onions.

    Why do you soak rabbit before cooking? ›

    A Brine Keeps the Rabbit Moist

    And while the combination seasons the rabbit nicely, the buttermilk and salt give you a little wiggle room to ensure that the cooked rabbit doesn't dry out.

    How to cook a rabbit to make it tender? ›

    Place in a 9x13-inch baking dish. Combine onion, water, ketchup, Worcestershire sauce, sugar, paprika, and garlic in a medium bowl; mix well, then pour over rabbit. Bake uncovered in the preheated oven, basting frequently, until very tender, about 90 minutes.

    Can rabbits eat fresh rosemary? ›

    Yes, rabbits can eat rosemary in moderation. It may provide potential health benefits, but careful monitoring is necessary to ensure their well-being. Rosemary is a fragrant herb commonly used in cooking and herbal remedies.

    Can rabbits eat rosemary or thyme? ›

    Safe Herbs

    Some herbs are safe for rabbits, and many are found in local stores or backyard gardens. These include basil, oregano, parsley, dill, cilantro, caraway, rosemary, sage, tarragon, lavender, peppermint, lemon balm, comfrey and clover.

    What does rosemary do for rabbits? ›

    Diets containing rosemary or ginger root significantly improved the growth performance of growing rabbits [3,29,30].

    Should rabbit be marinated before cooking? ›

    Before cooking the rabbit, it's best to let it marinate, this will enhance the flavours and also serve as an agent for the breading, so to get the crispy crunchy crust when fried. To marinate the rabbit, mix in buttermilk, garlic powder, onion powder, paprika, chili flakes, salt and pepper.

    Do rabbits dislike rosemary? ›

    Rosemary: Like lavender, the strong scent of rosemary can help deter these animals. Thyme: The pungent aroma of thyme can make it less attractive to rabbits. Sage: The strong scent and flavor of sage can make it less appealing to them.

    What is the best cooking method for rabbit? ›

    The best way to get tender rabbit meat is by butchering them around the 12-week mark (depending on the breed) and cooking them low and slow. A crockpot is a fantastic way of cooking rabbit for tender, fall-off-the-bone meat.

    How do you cook rabbit so it's not tough? ›

    Cooking Temperature

    Your mileage may very, but cooking at a low temperature will make your life easier by preventing your rabbit from becoming tough — you won't have to babysit it as much as high-temperature cooking. In the oven, this means 250f is sufficient for roasting in a pot, which will take ~2-2.5 hrs.

    Why do you soak rabbits in milk? ›

    The meat is slightly darker and has more flavor, but can also be slightly tougher,” says Eley, who explains that the best way to prepare a wild rabbit is to soak it in either a saltwater solution or buttermilk. Saltwater will draw out any remaining blood and start to tenderize it.

    Is rabbit a healthy meat? ›

    Rabbit meat is a nutrient-rich and affordable food with a lower environmental impact than red meat from cattle or sheep. Rabbit meat is considered healthy, as it is lower in fat, cholesterol and sodium than other types of meat, and rich in protein.

    What's the best way to tenderize rabbit? ›

    In order to tenderize the meat, we are going to marinate the rabbit overnight. For the deep fried rabbit, I prepared a buttermilk base with some rosemary and thyme. The recipe below will give you the exact ingredients. Make sure it soaks for a minimum of 12 hours, but 24 is better.

    How to cook rabbit Jamie Oliver? ›

    Method. Place all the rabbit and the offal in a cold casserole pan and add 3 tablespoons of oil. Put on a medium-high heat for the rabbit to get golden, turning occasionally, while you peel and finely slice the onion, quarter the tomatoes, then halve the chilli lengthways and deseed.

    What flavors pair well with rabbit? ›

    Flavours commonly paired with rabbit include garlic, rosemary, sage and prunes as well as other meats such as salty ham and pancetta.

    Will rabbits eat my herb plants? ›

    Yes, rabbits can enjoy eating celery leaves and other herbs. In fact, celery leaves are a great source of fiber, vitamins, and minerals for rabbits, and can make a healthy and tasty addition to their diet. Other herbs that rabbits may enjoy include parsley, basil, cilantro, and mint.

    Do rabbits need herbs? ›

    Rabbits must have an adult-sized handful of safe, washed leafy green vegetables, herbs and weeds daily. Find out more in rabbit-safe plants, vegetables, herbs and fruits. Your vet can also advise about rabbit-safe plants.

    Are herbs good for bunnies? ›

    As long as the diet is rich in fresh foods, herbs are completely harmless and are necessary to the diet. They have a high content of phytochemicals which stabilises digestion and a high vitamin and mineral content which is needed in the diet.

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