Keto Broccoli Recipes for Thanksgiving (2024)

November 5, 2022 — last updated October 17, 2023 by Kalyn Denny4 comments »

Broccoli is great for a holiday side dish, and I scoured the web to find amazing Keto Broccoli Recipes for Thanksgiving. This collection has 30 recipes for Keto broccoli side dishes and salads!

PIN the Keto Broccoli Recipes to try some later!

Keto Broccoli Recipes for Thanksgiving (5)

Today I’m sharing Keto Broccoli Recipes for Thanksgivingand I absolutely love broccoli for a holiday side dish. In my family we nearly always have the Broccoli Gratin you see in the photo above during the holidays, and you really can’t go wrong with that for a low-carb and Keto side dish. But I still wanted to give you more options for Thanksgiving-worthy Keto broccoli ideas!

And when I started looking for low-carb broccoli recipes that were special enough for a holiday meal, so many of the fancy broccoli recipes that caught my eye turned out to have a sauce made with flour or were covered with breadcrumbs. So maybe the Keto broccoli ideas I’m featuring here will be extra useful for you!

There are 30 different ideas here for Keto broccoli side dishes and salads from around the web, and they all sound delicious to me for a low-carb treat with broccoli. And if you still want more ideas, you can use Side Dishes to find more tasty recipes.

How to Get the Complete Recipe:

Just click any recipe title to see the full recipe on the original blog. All photos are copyrighted to the blog that originally published the recipe.

Cheesy Broccoli Recipes:

Keto Broccoli Recipes for Thanksgiving (6)

There’s no question that Broccoli Gratin from Kalyn’s Kitchen is the broccoli recipe I’ve made the most for Thanksgiving. And if you want amazing cheesy broccoli that’s low-carb and gluten-free, I’ve got you covered with this one!

Keto Broccoli Recipes for Thanksgiving (7)

It’s the Parmesan and the pine nuts that make this Pan-Fried Broccoli with Pine Nuts and Parmesan from Kalyn’s Kitchen so amazing, and if I was making this for a holiday meal I’d use even more of both those ingredients!

More Amazing Cheesy Keto Broccoli:

Roasted Broccoli Recipes:

Keto Broccoli Recipes for Thanksgiving (8)

I updated the photos for this Roasted Broccoli with Lemon and Pecorino Romano Cheese from Kalyn’s Kitchen, and the Pecorino-Romano cheese makes this such a treat, but you can definitely use Parmesan if that’s what you have!

Keto Broccoli Recipes for Thanksgiving (9)

Quick Roasted Broccoli with Soy Sauce and Sesame from Kalyn’s Kitchen has that wow flavor you want for a holiday meal, and this cooks at a high temperature for only 15 minutes, so you can put it in the oven when you take the turkey out.

More Amazing Roasted Keto Broccoli:

Broccoli Salad Recipes:

Keto Broccoli Recipes for Thanksgiving (10)

This Broccoli Salad with Feta and Almonds from Kalyn’s Kitchen is a recipe I’ve made over and over for guests, and it’s been a complete hit with everyone I’ve served it to!

Keto Broccoli Recipes for Thanksgiving (11)

Sweet and Sour Broccoli Salad from Kalyn’s Kitchen features a dressing sweetened with Golden Monkfruit Sweetener (affiliate link) which is my new favorite sweetener! This is a classic salad that’s always a big hit in my family!

More Amazing Keto Broccoli Salads:

More Keto Holiday Sides and Salads:

  • Keto Salad Recipes for Holiday Dinners
  • 25 Keto Thanksgiving Vegetable Recipes
  • Keto Brussels Sprouts Recipes
  • 24 Thanksgiving Side Dish Recipes (Low-Carb and Gluten-Free)
  • Keto Side Dishes, Appetizers, and Salads for the Holidays

Keto Broccoli Recipes for Thanksgiving (12)

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Categories: Holiday Recipes, Recipe Round-Ups, Recipes, Salads, Side Dishes, Can be Keto, Gluten-Free, Low-Carb, South Beach Diet Ingredients: Broccoli

originally published on Nov 5, 2022 (last updated Oct 17, 2023) by Kalyn Denny

4 commentsLeave a comment »

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Leave a Comment & Rate this Recipe!

  1. annaReply

    Fresh, simple and beautiful love this thanks for sharing

    • Kalyn DennyReply

      Thanks Anna; hope you will enjoy trying some of them!

  2. Mike @TheIronYouReply

    Thanks so much K for featuring my casserole, much appreciated! 🙂

    • Kalyn DennyReply

      My pleasure Mike, looks so good!

Keto Broccoli Recipes for Thanksgiving (2024)

FAQs

How much broccoli can I eat on keto? ›

Yes, broccoli is keto-friendly! It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

Do people eat broccoli on Thanksgiving? ›

The most searched Thanksgiving casserole in the South is Broccoli Cheese Casserole. If you're wondering how this potluck and weeknight staple landed itself on a holiday menu, there's a lot to love about this cheesy, veggie-packed dish that makes it worthy of a spot on your Thanksgiving table.

How many net carbs are in roasted broccoli? ›

After it's finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat.

How many net carbs does broccoli have? ›

Broccoli, raw (1 cup) contains 6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories.

Can you eat unlimited broccoli on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can you overeat vegetables on keto? ›

Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

What are 3 foods that are eaten on Thanksgiving? ›

Millions of people across the United States will sit down to a traditional Thanksgiving meal, including turkey, potatoes, squash, corn, and cranberries.

What are 4 commonly consumed foods at Thanksgiving other than turkey? ›

The typical white American family eats white bread rolls with butter, mashed potatoes, roast beef or baked chicken, and peas for dinner, with milk on the side.

What is the most popular side dish served at Thanksgiving? ›

What are Americans' favorite Thanksgiving Day dinner side dishes? Most enjoy dressing, cranberry sauce, green bean casserole, corn casserole, yams, mashed potatoes, and hot rolls. This will vary from home to home, of course, but these are the more traditional.

What vegetables have no carbs? ›

Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates.

Is cooked broccoli good for keto? ›

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

How many carbs are in 1 cup of cooked broccoli? ›

Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped
Protein (g)2.32
Carbohydrate, by difference (g)3.95
Energy (kcal)21.84
Sugars, total (g)1.08
Fiber, total dietary (g)2.57
34 more rows

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What vegetables have no carbs and no sugar? ›

Which fruits and vegetables have no carbs?
  • Olives. Olives are small fruits which have a very high content of antioxidants and vitamin E. ...
  • Bok Choy. Bok Choy is a leafy vegetable which has a very low amount of carbs in it! ...
  • Spinach. ...
  • Cucumber. ...
  • Radish. ...
  • Raspberries.
Dec 17, 2018

What is the lowest carb vegetable? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

How much vegetables per day on keto? ›

So you can easily consume 600-900 g of vegetables per day. You can safely do without dairy products if you cover your calcium requirements with calcium-rich vegetables such as kale, arugula or spinach. 100 g of kale contain almost twice as much calcium as 100 ml of milk.

What are the lowest carb vegetables on keto diet? ›

Green leafy veggies are extremely low in carbs, making them excellent for keto. They're also rich sources of vitamins, minerals, and antioxidants (45). In particular, dark leafy greens like spinach, kale, and collard greens are packed with vitamin K and iron (45).

What vegetables are off limits for keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

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