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If you’re on the hunt for a yummy snack that won’t make you feel like you’re cheating on your health goals, I’m going to show you how to make sugar free, healthy, frozen yogurt bark with strawberries and chocolate chips.
It’s got that creamy Greek yogurt tang and a pop of sweetness from fresh strawberries, plus a little bit of chocolatey goodness. So, you can snack on it anytime and your taste buds will thank you. Trust me, it’s the best of both worlds – satisfying and good for you!
FYI – Kids go bonkers for this stuff! It’s like a special treat for them that you can feel good about.
Plus, if you’re trying to keep it light or watching your weight, this bark is your new bestie. It’s low in fat, so you can snack away. Perfect for those of us following the Weight Watchers program. It’s low in WW Points, since fat free Greek Yogurt is 0 Points.
You won’t even believe how easy it is to whip up! With just six simple ingredients, you can have this delicious snack ready to go in no time.
No cooking required, just a little mixing and popping it into the freezer. It’s the perfect hassle-free solution for those moments when you want something sweet without the kitchen chaos.
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How to Make Sugar Free Frozen Yogurt Bark with Strawberries & Chocolate Chips
How to Make Sugar Free Frozen Yogurt Bark with Strawberries & Chocolate Chips
Print Recipe
Create a guilt-free treat with this simple recipe for making sugar-free frozen yogurt bark with strawberries and chocolate chips.
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes mins
Freezing Time 4 hours hrs
Equipment
Lakanto Monkfruit Sugar Substitute
Ingredients
- 2 Cups Fat Free Plain Greek Yogurt
- 2 Cups Fresh Strawberries, Hulled and Chopped
- 1/3 to 1/2 Cup Lakanto Monkfruit Sugar Substitute
- 1 Tsp Vanilla Extract
- Pinch of Salt
- 1/3 Cup Lily's Chocolate Chips
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt, Lakanto, Vanilla Extract, Salt. Mix well until the everything is fully incorporated into the yogurt.
Gently fold in the chopped strawberries into the yogurt mixture. Make sure the strawberries are evenly distributed throughout the mixture.
Line a baking sheet or tray with parchment paper.
Pour the yogurt and strawberry mixture onto the lined baking sheet. Use a spatula to spread the mixture evenly, making sure it's about 1/2 inch thick.
Sprinkle the mini chocolate chips evenly over the top of the yogurt mixture, pressing them down slightly so they adhere.
Place the baking sheet in the freezer and let it freeze for at least 3-4 hours, or until the yogurt bark is completely firm.
Once frozen, remove the bark from the tray and break it into about 6 good sized pieces using a sharp knife.
Serve immediately, or store the pieces in an airtight container or freezer bag in the freezer until ready to serve.
This makes 6 servings. Each serving is 2 WW Points. Enjoy!
Nutrition
Serving: 6g | Calories: 142kcal | Carbohydrates: 22g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 25mg | Potassium: 169mg | Fiber: 2g | Sugar: 14g | Vitamin A: 8IU | Vitamin C: 28mg | Calcium: 82mg | Iron: 1mg
Diets This Frozen Sugar Free Strawberry Yogurt Bark Fits Into
- Low-Fat Diet: With its low-fat content, this yogurt bark is perfect for those watching their fat intake.
- Weight Watchers: Suitable for those following the Weight Watchers program due to its relatively low calorie and Points value.
- Sugar-Free Diet: Ideal for individuals avoiding added sugars as it’s prepared without any added sugar.
- Mediterranean Diet: Fits seamlessly into the Mediterranean diet, known for its emphasis on fruits, yogurt, and moderate indulgences like dark chocolate.
FAQs About the Frozen Strawberry Yogurt Bark
- Can I use regular yogurt instead of Greek yogurt for this recipe? Yes, you can substitute regular yogurt for Greek yogurt, but the texture may vary slightly. Greek yogurt provides a thicker and creamier consistency.
- Can I use other fruits instead of strawberries? Absolutely! Feel free to experiment with your favorite fruits like blueberries, raspberries, or even mangoes to customize the flavor.
- How long can I store the yogurt bark in the freezer? You can store the bark in an airtight container or freezer bag for up to 2-3 weeks. However, for the best taste and texture, it’s recommended to consume it within the first week.
- Can I use vegan chocolate chips for a dairy-free option? Yes, you can use vegan chocolate chips to make this recipe dairy-free and suitable for a vegan diet.
- Can I add nuts or seeds to the yogurt bark? Of course! Adding nuts or seeds can provide a satisfying crunch and boost the nutritional value. Try almonds, walnuts, chia seeds, or pumpkin seeds for a delightful twist.
Alright, now that you’ve got the inside scoop on this super easy and tasty frozen strawberry yogurt bark, it’s time to dive in and give it a shot!
Whether you’re treating yourself or just looking for a quick and healthy snack, this recipe is sure to be a hit. So, get creative, have fun, and enjoy every delicious bite!
FAQs
Once you have cut your frozen yogurt bark, store it in a bag or airtight container with the pieces separated with parchment. It will keep well for up to 3 months. You can enjoy it right from the freezer for an easy summer snack.
Is frozen yogurt actually healthy? ›
Using yogurt instead of cream typically means a significant reduction in fat and calories. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet).
Is frozen yogurt healthy for your stomach? ›
Frozen yogurt may have probiotics, which may benefit your gut health “But, do make sure that the frozen yogurt that you are consuming says it contains active and live cultures. Not all products are created equal! So, we encourage you to be a savvy shopper and look at what you are buying,” says Oskian.
Is Kemp's frozen yogurt really yogurt? ›
12 binge-worthy flavors made with a 100% real yogurt base. Packed with fresh berries.
Is eating frozen yogurt the same as regular yogurt? ›
Contrary to popular belief, regular yogurt's probiotic benefits don't really carry over to frozen yogurt because the cultures are ruined during the freezing process. Frozen yogurts may also contain higher amounts of additional sweetening agents to compensate for their naturally tart and tangy taste.
Why do people eat frozen yogurt? ›
Although frozen yogurt does contain sugar, the best part about the treat is that it is full of healthy benefits. Protein, calcium, potassium and numerous vitamins fill the cup. These elements are so good for you that they can boost your immune system, lower your cholesterol, and help your digestive system.
Can you eat frozen yogurt everyday? ›
Since ice cream and frozen yogurt contain protein and calcium, they may be a healthier treat choice than candy, chips, or other empty-calorie foods. However, both frozen treats also deliver added sugars and calories. Therefore, if you eat them, be sure to indulge only once in a while.
Is frozen yogurt healthier than ice cream? ›
Significantly, frozen yogurt can also contain probiotics, or live active cultures. These healthy microorganisms can boost your immune system and improve the health of your digestive tract. Ice cream and gelato do not have probiotics, potentially making frozen yogurt a healthier choice.
Is frozen yogurt more fattening than ice cream? ›
Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!
What brand of frozen yogurt is the healthiest? ›
Julie's organic frozen yogurt bars
Julie's foods are certified organic, soy-free, gluten-free, and contain no high fructose corn syrup. Low in calories (90 per bar) and only 1.5 grams of total fat, this one earns top kudos for a healthy froyo option.
Real frozen yogurt is expensive to make. It requires full fat milk, yogurt culture, and real fruit to prepare, as well as natural thickeners depending on the freezing point for what has been added. For example, chocolate frozen yogurt is much harder to freeze than other flavors.
How long can you eat frozen yogurt? ›
The United States Food and Drug Administration inspects other foods. Yogurt can be stored in the refrigerator (40 ºF) one to two weeks or frozen (0 ºF) for one to two months.
Does Blue Bunny make yogurt? ›
If ice cream had a fun best friend… Blue Bunny Frozen Yogurt comes in four delicious flavors.
What was frozen yogurt originally called? ›
Ingenious entrepreneur H.P. Hood introduced frozen yogurt in the 1970s. Known as “frogurt,” this was served as a soft-serve dessert, and it had a very similar taste to ice cream.
What bacteria is in frozen yogurt? ›
Frozen yogurt characteristically has the composition of light or low-fat ice cream (Table 3). Additionally, it contains cultures of the two yogurt bacteria, Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus, and these have been fermented to produce developed acidity.
Can you eat frozen yogurt tubes? ›
Freeze for 3-6 hours or until frozen solid. Allow the yogurt tubes to thaw for 5-10 minutes before enjoying the delicious treats (the outside gets slightly softer and delicious to eat!)
Can you eat frozen berries in yogurt? ›
I toss the berries in salt, cinnamon and/or ground ginger for some extra flavor and top the yogurt with nuts or cereal. To the new breakfast al-desko! 1-2 cups frozen berries (I use a mixture of strawberries, blueberries, and blackberries.) Toppings – almond, walnuts, flax seeds, cereal, etc.
Why is my yogurt bark icy? ›
The reason for iciness in frozen desserts is due to water content. This doesn't mean that you've added water to the recipe, but every natural product that is in the slightest bit, for the lack of a better word, wet, has water in it – be it milk, cream, vegetables or even meat, or in our case, yoghurt.
Do you freeze frozen yogurt? ›
To serve immediately, simply transfer the fro yo mixture to glasses and serve as a smoothie. Storage: you can store frozen yogurt in the freezer in a tightly-closed container for up to 2 weeks.
