4
Submitted by KaraRN
"I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit."
photo by Angi E. 
- Ready In:
- 50mins
- Ingredients:
- 10
- Serves:
-
4
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ingredients
- 1 (10 ounce) package frozen spinach, thawed and drained
- 6 eggs
- 1⁄2 cup onion, chopped
- 1 cup cottage cheese
- 1 cup cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- 1⁄2 cup milk
- 1⁄2 cup bacon, cooked and crumbled
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon black pepper
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directions
- Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
- Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
- In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
- Mix in bacon and onions. Stir in spinach.
- Put in sprayed 9 inch pie pan or 8x8 baking dish.
- Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.
Questions & Replies
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Reviews
-
I absolutely loved this recipe. I had the mixtures of 3 cheese shredded and Tex Mex shredded cheese, and I used those and I probably used a little less spinach, but for the most part I followed this recipe to a T and loved it. My daughter is a Quiche lover but doesn't like spinach and she came back for seconds!!
Angi E.
-
I like these. I actually did mine in a non-stick muffin tin. They took 29 min. at 350 and made an even dozen. There was just a smidge too much mix for a dozen. The eggs rose while cooking and there was just a little bit of cooked egg on the flat part of the muffin tin. I also subbed turkey bacon since that's what I had on hand. I plan to freeze them so that I can pop them in the microwave for a quick grab-n-go breakfast.
ZaarAddict
-
I tried this recipe because it is very similar to a South Beach crustless quiche I often make. I prefer this version. :) The recipe doesn't say where to add the spinach so I put it into the egg mixture with the onion and bacon. I also forgot to add the milk but it still turned out great. I will be making this often (with the milk) and use turkey bacon to cut down on the sodium. Thanks for sharing this great breakfast, KaraRN!
Stacee R.
-
This made a great lunch!!! Only changes I made was to use fresh spinach that I added in step 4, used low-fat milk and used turkey pepperoni instead of bacon. Loved the mix of cheese here!! Made for Zaar Tag! Thanks KaraRN! :)
Redsie
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Tweaks
-
This made a great lunch!!! Only changes I made was to use fresh spinach that I added in step 4, used low-fat milk and used turkey pepperoni instead of bacon. Loved the mix of cheese here!! Made for Zaar Tag! Thanks KaraRN! :)
Redsie
RECIPE SUBMITTED BY
KaraRN
Polo, MO
- 4 Followers
- 110 Recipes
- 3 Tweaks
<a href="http://photobucket.com" target="_blank"><img src="http://i223.photobucket.com/albums/dd32/ksegal/Picture076.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a><br><br><a href="http://www.TickerFactory.com/"><br><img border="0" src="http://tickers.TickerFactory.com/ezt/d/4;10722;104/st/20070823/e/Since+Joining+Zaar/dt/-1/k/df85/event.png"></a><br><br><br><br>I am a Registered Nurse currently working as a Director of Nursing in a nursing home for a large corporation. Since taking on my new position, I haven't had much time to cook, let alone play around on Zaar. <br><br>Besides being addicted to Zaar,I am also a www.pogo.com addict! If you play on pogo, my screen name is tobearn_ look me up sometime. <br><br>I am always looking to try new recipes out and so glad I found this site! I don't think I have signed out of it since I joined! :-) LOL<br><br>I try to prepare hot meals for my picky family that is fast, and yummy. Although I do enjoy making some complex recipes at times. <br><br>I hope you all enjoy the recipes that I have posted and the ones that I will post in the near future. (You have to try the Chocolate Enchiladas I have posted---- YUMMY).<br><br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"><br><br><br><br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
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