Creamy Cauliflower Crusted Keto Shepherd's Pie Recipe | Family Favorite Meal Idea (2024)

FAQs

What is shepherds pie made of? ›

It's traditionally made with minced meat (usually ground lamb), gravy, vegetables, and mashed potatoes. You may also hear it called "cottage pie." The two terms are used interchangeably, but technically traditional shepherd's pie is made with ground lamb and traditional cottage pie is made with ground beef.

This shepherd's pie recipe uses 2 tablespoons of flour to thicken the gravy but if you feel like the meat mixture is too watery, add in another tablespoon and stir to combine. You may also try simmering the mince mixture for longer so that the stock reduces down and thickens.

Shepherd's pie with beef contains 265 calories per 243 g serving. This serving contains 7.7 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 3.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate.

The dish originates from the British Isles, but some might argue that it is an Irish dish by origin. The name "Shepherd's Pie" was first recorded in an 1877 cookbook. In this same cookbook, it was noted that the dish was of Scottish origin. During the period between the 18th and 19th centuries, money was very tight.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust. All the same, pizza made with any crust can fit a diabetes diet.

There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten. If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option.

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

Why is my shepherd's pie soggy? ›

Classic shepherd's pie is made with ground lamb, gravy, mashed potatoes, and veggies like peas, corn, celery, and carrots. Why is my shepherd's pie soggy? Avoid a soggy pie by simmering the meat mixture for at least 8 minutes. Be sure to cook down the mixture to remove excess moisture.

"Shepherd's Pie is one the most traditional Irish dishes I know of," she said. Culhane said the meal became popular in Ireland for a simple reason: It's easy to make, it makes a lot and it's cheap. Although there are many variations, most Shepherd's Pies are made with ground meat, potatoes, carrots, peas and onions.

Traditional shepherd's pie is high in all of the macronutrients—protein, fat, and carbs. Meat supplies protein and fat, butter and heavy cream supply more fat, and potatoes, flour (used in the gravy), and vegetables (typically peas and carrots) supply carbs.

Nutritional analysis (per serving):

922 calories. 34g protein. 72g fat. 931mg sodium.

Shepherd's Pie With Beef (1 cup) contains 34.4g total carbs, 31g net carbs, 7.7g fat, 15.5g protein, and 265 calories.

Shepherd's Pie (also known as cottage pie) originated in England. It is a savory pie with ground red meat (usually either ground lamb or ground beef) in a vegetable gravy sauce, topped with a layer of mashed potatoes. The potatoes seal in the saucy gravy filling and develop a golden crust as the pie bakes in the oven.

Shepherd's pie was attributed to a similar Scottish dish that used lamb or mutton rather than beef. Shepherd's herded sheep, hence the name. The textured, mash potato topping also resembles the woolly fleece of a sheep.

shepherd's pie, dish of British Isles origin that makes use of vegetables and chopped meat cooked in a casserole topped with or surrounded by mashed potatoes.

Shepherd's pie comes to us from England, and is traditionally made with lamb or mutton. Here in the states we are more of a beef eating culture than a lamb eating one, and when one is served "shepherd's pie" here, it is most often made with ground beef.