The best high protein breakfast recipes. Whether you’re looking for a high protein breakfast with eggs or without we’ve got options!
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If you’re trying to eat more protein, it’s important to start with your first meal of the day! Eating a high protein breakfast can help keep you full throughout the day and help you make better choices when it comes to eating healthy!
If you’re wondering what to eat for a high protein breakfast – we’ve gathered up 25 high protein breakfast recipes that are easy to make and have 15g+ of protein per serving!
Do you need more high protein meal ideas? Check out these 50+ High Protein Dinners!
why should you eat a high protein breakfast
- helps you feel full – protein helps you feel fuller for longer. Having a protein packed breakfast can help you power through your morning without hunger
- helps you make healthier choices – if you’re staying fuller for longer, you’re apt to make healthier choices instead of reaching for unhealthy snacks or treats!
high protein breakfast – no eggs!
Protein Pancakes are made with only 7 simple ingredients. These pancakes are moist, fluffy and packed with protein! (16g per serving)
Overnight Oats with Protein Powder! These protein powder overnight oats are easy to make and so yummy – perfect for a quick breakfast! (34g per serving)
Healthy Protein Waffles are the best homemade breakfast everyone will love! Learn how to make protein waffles for meal prep or easy breakfast. These protein waffles have no added protein powder– they don’t need it! (20g per 2 waffles)
Chicken Breakfast Sausage is delicious, healthy and easy to make. Low carb, paleo and delicious!These healthy sausage patties freeze perfectly and are so easy to make! (23g per serving)
These Cottage Cheese Breakfast Bowls are delicious served with different types of fruit and a crunchy granola for a filling and healthy recipe. (26g per serving)
Chia Breakfast Bowl is creamy, decadent and packed with protein, fiber, iron and calcium! It’s super simple to make with so many easy customizations. (22g per serving)
High Protein Lemon Cheesecake Inspired Overnight Oats are the perfect balanced breakfast to prep for a busy week! A fiber- filled lemon-y oat base topped with a creamy Greek yogurt topping this is a breakfast you’ll love! (30g per serving)
Protein Steel Cut Oats are warm, comforting, and incredibly delicious. Packed with 30g of protein, it will keep you full for hours! (30g per serving)
Blueberry Cheesecake Overnight Oats are packed with protein to start your day and easy to prep ahead of time for busy mornings. (24g per serving)
high protein breakfast with eggs
Potato Crust Quiche is the most delicious breakfast! A crispy potato crust packed with veggies and protein-easy to make and great for brunch! (10g per 1/6 slice)
Ham and Cheese Frittata Recipe everyone will love. This keto frittata is easy to make, cheesy and delicious! Perfect for breakfast. (15g per serving)
Bacon Breakfast Casserole! This cheesy bacon breakfast casserole is great for brunch or meal prep! Delicious and healthy! (21g per serving)
Sausage Egg Muffins Recipe you’ll love. Perfect for busy mornings, these muffins are high protein, delicious and quick to make! (12g per 1 muffin)
Bacon Quiche Recipe that is so simple to make. Made with only 10 ingredients, this is a delicious breakfast! (14g per serving)
Crockpot Breakfast Casserole Recipe that is so delicious! This slow cooker egg casserole cooks overnight for a healthy breakfast! (22g per serving)
Egg Hashbrown Casserole recipe that is so simple to make. This breakfast casserole with hash browns is great for a crowd or brunch! (28g per serving)
Breakfast Burritos made with bacon and Southwest flavors. This is a delicious, healthy breakfast you can meal prep and enjoy on the go. (23g per serving)
Sheet Pan Breakfast is the perfect healthy recipe to start your day! Sheet pan eggs, veggies & potatoes all get baked together on one pan for an easy meal. Paleo, Whole30, Dairy Free, Gluten Free and perfect for meal prepping! This one pan breakfast bake is yummy and easy! (17g per serving)
Paleo Frittata is a perfect healthy breakfast. Easily customizable & made in the instant pot or oven- it’s great for meal prepping & delicious! (14g per serving)
Trying to eat more protein?
If you’re trying to eat more protein, check out our High Protein Dinners Ebook! It has 24 easy recipes you can make in under an hour with 25g+ protein per serving!
High Protein Tex-Mex Breakfast combines egg whites with carrots, peppers, mushrooms, and spinach to make tostadas with 23 grams of protein each. The egg white scramble is also great on other carb sources like tortillas, toasted sourdough, and hash browns. (23g per serving)
Air Fryer Eggs, my new favorite way to “boil” eggs for meal prep! It’s as easy as can be to make either hard boiled, soft boiled, and jammy eggs in the air fryer. (6g per 1 egg)
Breakfast Burrito Bowls are easy to meal prep and completely customizable. Make them into breakfast bowls with eggs or into taco salads with lettuce. (32g per serving)
Make Ahead Breakfast Burrito Casserole has everything you would want in a burrito. It makes 12 large servings and any leftovers can be frozen for up to one month. (20g per serving)
Hearty Western Omelet recipe is packed with ham, bell peppers, onion, and cheddar cheese for a satisfying and protein rich breakfast or brunch option. It’s easy to customize with your favorite ingredients. (37g per serving)
Chorizo Breakfast Hash recipe featuring spicy chorizo sausage, crispy potatoes, and fresh kale. Topped with a fried egg and a quick Greek yogurt lime drizzle! Ready in 30 minutes. (40g per serving)
Ham and Potato Breakfast Casserole for Two is easy, delicious, and perfect for those days you’re not cooking for a crowd – whether it’s for breakfast or dinner! (47g per serving)
high protein breakfast – vegetarian
Egg Muffin Cups! Perfect for meal prep, these muffins are high in protein, quick to make and easy to customize! (18g per 3 muffins)
Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they’re delicious + easy to make! (6g per 1 muffin)
Healthy Breakfast Casserole is the perfect make ahead veggie egg casserole. Easy to make and delicious- it’s a healthy breakfast you’ll love! (15g per serving)
Healthy Yogurt Bowls are great for breakfast or a snack! Packed with protein & loaded with toppings – these yogurt bowls are easy to make and yummy! (21g per serving)
Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable! (27g per serving)
Easy Healthy Hot Chocolate Protein Waffles give you 12 grams of protein per waffle and are such a chocolaty treat to enjoy with the whole family. As a bonus, they’re gluten-free too! (24g per 2 waffles)
Weekend Tofu Scramble Bowls! Vegan, gluten free and over 32g protein with spiced breakfast potatoes, roasted mushrooms and juicy tomatoes. (32g per serving)
This Shiitake Mushroom and Spinach Frittata is a savory and satisfying dish that’s perfect for any meal. Packed with umami flavors from shiitake mushrooms, nutrient-rich spinach, and fluffy eggs, this frittata is low in carbs and high in protein, making it an ideal choice to start your day. (18g per serving)
Chicken and Waffle Casserole is a sweet and savory combination that’s perfect for weekend brunch. Crispy chicken and toasted waffles are baked to perfection in a cheesy casserole the whole family will devour. (25g per serving)
Cottage Cheese Oatmeal Pancakes are a healthy and delicious way to start your day! Made in a blender, these cottage cheese pancakes come together so quickly and easily for a satisfying breakfast. You can even make them ahead of time to enjoy throughout the week as they reheat wonderfully. (24g per serving)
Savory Quinoa Breakfast Bake – Sick of oatmeal? Here is a Mexican-inspired quinoa breakfast bake packed with protein and fiber to keep you full all morning long! This recipe makes 4 large servings and is ideal for high protein breakfast prep so you have a filling breakfast for the next few days. (27g per serving)
best pre-made options for high protein breakfast
Sometimes you don’t have time to cook a high protein breakfast. Here are 3 things you can eat that require no cooking!
A Protein Shake: We love this protein powder for something simple. You can blend it with fruit and yogurt for a high protein smoothie or you can mix it into oats.
Yogurt: Nonfat greek yogurt has 15g of protein in a 2/3 cup serving. You can pair it with fruit for an easy breakfast, or buy a pre-flavored yogurt!
A Meat Stick + Cheese stick: Might seem like a weird breakfast but you can pair a meat stick + a cheese stick and get close to 20g of protein!
high protein breakfast smoothies
Peach Smoothie made in under 5 minutes! Healthy, creamy and packed with protein – this Fresh Peach Smoothie is the best! (33g per serving)
Green Smoothie that is so easy to make. Learn how to make the best green smoothie recipe that is delicious and good for you! (33g per serving)
Blueberry Smoothie! Made with 4 ingredients – this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. (32g per serving)
Mango Smoothiethat is creamy and delicious! Made with only 4 ingredients – use fresh or frozen mango for a quick breakfast! (24g per serving)
Pumpkin Pie Smoothie – This delicious smoothie is fast and easy to make any time of year. Every serving is packed with complex carbs and healthy fat from flaxseeds. (21g per serving)
