17 Creative Vegan Protein Powder Recipes - The Fast Vegan (2024)

Vegan protein powders have come a long way from their initial gritty and unpalatable renditions. Now, they not only taste great on their own but can also be incorporated into a multitude of delicious recipes. From recipes with pea protein to plant-based vanilla protein shakes, the versatility of vegan protein powders is endless.

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Here are some appetizing vegan protein powder recipes for every meal of the day, along with specific protein powder recommendations to optimize your dish:

17 Creative Vegan Protein Powder Recipes - The Fast Vegan (1)

Vegan Protein Pancakes

We have the perfect pancakes vegan protein powder recipes. The delightful taste of 1st Phorm vegan protein powder, a favorite for its plant-based protein source and versatility, makes it perfect for this recipe[^8^]. To prepare, blend oats, a ripe banana, almond milk, and a scoop of the protein powder, then cook on a griddle like regular pancakes. The result is a high-protein breakfast that will keep you fueled all morning.

17 Creative Vegan Protein Powder Recipes - The Fast Vegan (2)

Protein-Packed Vegan Smoothies

Vegan protein powder recipes for shakes can be as diverse as your imagination. From tropical fruit smoothies with Vegan Power Pro protein powder to green smoothies with One Sol protein[^13^], the options are endless. Remember to balance your fruit with vegetables and add a source of healthy fat like flax seeds or chia seeds.

Vegan Protein Brownies

17 Creative Vegan Protein Powder Recipes - The Fast Vegan (3)

Vegan protein powder recipes for baking are a fantastic way to enjoy desserts without the guilt. These brownies, featuring the highly rated Optimum Vegan Protein Powder, are rich, fudgy, and packed with protein[^9^]. Mix together almond flour, cocoa powder, Optimum Vegan protein powder, applesauce, and a bit of maple syrup. Bake until firm and let cool before slicing into these protein-packed treats.

Protein Energy Balls

vegan protein powder recipes for desserts, like these protein energy balls, are a delicious way to incorporate vegan protein powders into your snacks. Using Naked Mass Vegan Weight Gainer, this recipe will keep you satisfied between meals[^11^]. Combine oats, Naked Mass Vegan Weight Gainer, nut butter, and a sweetener of your choice, roll into balls, and refrigerate.

Vegan Chocolate Protein Mousse

Vegan chocolate protein powder recipes like this delectable mousse are great for when you’re craving something sweet but want to stick to your healthy eating plan. Using the best True Nutrition flavors protein powder, this mousse is fluffy, creamy, and decadently chocolatey[^15^].

Remember, vegan protein powders are not just for shakes – they can be a versatile ingredient in many dishes. Whether you’re using protein powder in your breakfast, snack, lunch, dinner, or dessert, it’s a great way to ensure you’re getting enough protein in your diet.

Vegan protein powders are an easy way to add protein to your meals, and with these recipes, you can enjoy a wide variety of tasty and nutritious foods. Always ensure to check the protein powder’s ingredients, reviews, and nutritional facts when choosing the best one for your recipes.

We also have a phenomenal ice cream recipe here!

Vegan High Protein Cookies

These scrumptious cookies incorporate vegan power pro protein powder, providing a satisfying crunch that pairs beautifully with a protein boost. Made from wholesome ingredients like oats, almond butter, and chia seeds, these cookies are not only high in protein, but they also offer essential nutrients like fiber, omega-3 fatty acids, and antioxidants.

Vegan power pro protein powder has received positive reviews for its high-quality protein content, which contributes to muscle growth and repair. This protein powder is also free from common allergens such as soy, gluten, and dairy.

Plant-Based Vanilla Protein Shake

Begin your day with a creamy plant-based vanilla protein shake featuring 1st Phorm vegan protein powder. This protein powder delivers a complete amino acid profile, making it a nutritious choice for supporting muscle growth and recovery.

To make the shake, combine almond milk, banana, 1st Phorm vegan protein powder, a scoop of almond butter, and a handful of ice in a blender. Blend until smooth and creamy. Enjoy this protein-packed shake post-workout, or as a refreshing breakfast option.

Homemade Vegan Protein Bars

Creating your own protein bars with optimum vegan protein powder is a fun and healthy way to meet your protein needs. Optimum vegan protein powder is known for its high protein content and excellent mixability, which makes it ideal for this recipe.

Combine oats, optimum vegan protein powder, chia seeds, peanut butter, and a touch of maple syrup in a bowl. Press the mixture into a baking dish, refrigerate for a couple of hours, and voila! You’ve got homemade protein bars that are perfect for a quick snack or post-workout refuel.

Vegan Protein Pasta Sauce

Here’s a unique take on protein supplementation: vegan protein pasta sauce using TB12 protein. TB12 protein is a clean, plant-based protein with no artificial additives[^10^].

Blend soaked cashews, TB12 protein powder, nutritional yeast, garlic, and your choice of herbs until creamy. Toss this protein-rich sauce with whole grain pasta for a filling lunch or dinner.

Vegan Protein Cookie Dough

Yes, you read it right. Cookie dough that is vegan and high in protein! Thanks to Naked Mass vegan weight gainer, this recipe is not only high in protein, but also a fantastic source of essential nutrients[^11^].

Mix chickpeas, Naked Mass vegan weight gainer, almond butter, vanilla extract, and a bit of maple syrup in a food processor. Fold in some dark chocolate chips, and enjoy this delicious vegan protein cookie dough guilt-free.

Pea Protein Waffles

Elevate your breakfast game with recipes with pea protein waffles. Norcal Organic Pea Protein is a great option for this recipe. Known for its purity, this protein powder has no added sweeteners, flavors, or preservatives. It’s an excellent choice for those seeking a protein powder without whey, soy, or gluten.

Blend oats, Norcal Organic Pea Protein, almond milk, a ripe banana, and baking powder in a blender. Pour the mixture into a preheated waffle iron, and wait for your high-protein breakfast to get ready. Top with fresh fruits and a drizzle of maple syrup.

Vegan Protein Smoothie Bowl

If you’re a fan of smoothie bowls, why not make it protein-packed? A smoothie bowl with 1st Phorm vegan protein powder can offer a nutritious, energy-packed breakfast. Blend frozen berries, a ripe banana, almond milk, and a scoop of 1st Phorm vegan protein powder until smooth. Pour it into a bowl, and decorate with your favorite toppings.

Protein-Packed Vegan Muffins

Vegan protein powder recipes for baking, such as muffins, are a creative way to start your day. Using TB12 protein, which boasts a stellar reputation for its quality ingredients, these muffins are a treat for your taste buds. Combine whole grain flour, TB12 protein, apple sauce, almond milk, and a bit of baking powder. Add blueberries or chocolate chips for extra flavor and bake until golden brown.

Vegan Protein Oatmeal

Oatmeal is a classic breakfast dish, but have you tried adding protein powder to it? Add a scoop of 1st Phorm vegan protein powder to your morning oatmeal for a protein boost. Top with fresh fruits, nuts, and a dash of cinnamon for a delicious and satisfying meal.

Protein-Packed Vegan Smoothie

This vegan protein powder shake recipe utilizes the reputable Optimum Vegan Protein Powder. Blend a ripe banana, a handful of spinach, almond milk, and a scoop of Optimum Vegan Protein Powder. It’s a quick and nutritious meal option perfect for busy mornings.

Vegan Protein Cookies

Who doesn’t love cookies? Especially when they’re vegan high protein cookies made with Vedge Plant Protein. Combine almond flour, Vedge Plant Protein, coconut oil, and sweeten with maple syrup. Add in chocolate chips or dried fruit, then bake until crispy and golden.

Vegan Power Pro Protein Bowl

A protein-packed lunch or dinner can be as simple as a grain bowl topped with a flavorful Vegan Power Pro protein sauce. Quinoa or brown rice, roasted vegetables, and a protein sauce made from Vegan Power Pro protein powder, tahini, and a bit of lemon juice, can make a hearty and balanced meal.

Vegan Protein Banana Bread

Your search for the best vegan protein, baking recipes, can end with this delicious protein banana bread made with the TB12 protein. The recipe calls for ripe bananas, whole grain flour, TB12 protein, a bit of maple syrup, and almond milk. Bake until a toothpick comes out clean, and enjoy a slice of this high-protein banana bread as a guilt-free dessert.

Incorporating vegan protein powder recipes into your diet can be a creative endeavor, with an abundance of recipes to explore. Whether you’re looking to bulk up, maintain your current weight, or incorporate more plant-based proteins into your diet, these recipes offer a plethora of options.

Remember, choosing the right vegan protein powder recipes for your dietary needs is crucial. Look out for the ingredients, reviews, and nutritional facts when deciding which brand and type of vegan protein powder to incorporate into your vegan protein powder recipes.

Check out our YouTube Channel for more recipes here!

17 Creative Vegan Protein Powder Recipes - The Fast Vegan (2024)

FAQs

What is the highest form of protein for vegans? ›

The following healthful, plant-based foods have a high-protein content per serving:
  1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. ...
  2. Lentils. ...
  3. Chickpeas. ...
  4. Peanuts. ...
  5. Almonds. ...
  6. Spirulina. ...
  7. Quinoa. ...
  8. Mycoprotein.

How to get 30 grams of protein in a vegan meal? ›

Regular consumprion of nuts and seeds, such as almonds, cashews, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, pumpkin seeds, etc., is a good way to top up your protein intake. 100 grams of nuts seeds contain around 20-30 grams of protein.

How can a vegan get 100g of protein a day? ›

100 grams of vegan protein
  1. ¼ cup of protein granola (10 grams of protein)
  2. One scoop of plant-based protein powder (20 grams)
  3. 1 ounce of nuts (5 grams)
  4. Two tablespoons of peanut butter (7 grams)
  5. Two tablespoons of chia seeds (about 10 grams)
  6. One tablespoon of hemp seeds (4 grams)
  7. Two slices of rye bread (10 grams)
Apr 6, 2024

How to get 160g of protein a day vegan? ›

Beans and legumes are the great sources of fiber, proten and healthy starches.
  1. Edamame beans 1 cup, shelled = 33.2 g.
  2. Soy beans 1 cup cooked = 29 g.
  3. Lentils 1 cup cooked = 17.9 g.
  4. White beans 1 cup cooked = 17.4 g.
  5. Chickpeas 1 cup cooked = 14 g.
Sep 24, 2017

What vegan proteins are absorbed the fastest? ›

Luckily, there are a few fast absorbing protein options for those with dietary restrictions. Of those most common vegan or plant-based proteins (pea protein, soy protein, brown rice protein, hemp protein and other seed, nut, or legume proteins), pea protein has the fastest absorption rate.

What is the most extreme vegan? ›

Level 5 vegan

Level 5 vegans also avoid all animal-derived products such as eggs, dairy products, meats, fish and seafood, and will also avoid any food products where accidental traces of animal products may feature. They will also avoid leather, gelatin, and some food colourings.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

How do vegans get B12? ›

Because vegans avoid all animal-derived products, they may rely on vitamin B-12 fortified foods, such as certain breakfast cereals and nutritional yeast. Plant foods do not produce vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health.

How can vegans get 120g of protein a day? ›

One of the easiest plant-based high protein swaps is to replace your usual pasta with red lentil pasta. It's made from protein-rich red lentil flour, and I like to make a vegan bolognese with it. Adding soy mince is a game-changer too when you're struggling to eat enough protein.

What is poor man's protein? ›

Pulses belong to the leguminous crop family and are regarded as "poor man's meat" because they are high in protein, high dietary fiber, and low in fat. They also contain a wide range of minerals. These are abundant in proteins but do not contain complete proteins.

What veggies have the most protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

How do vegans get iron? ›

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads. Hemoglobin is a protein in red blood cells that carries oxygen from your lungs to all parts of the body.

What does a vegan bodybuilder eat? ›

She uses a bulking cycle to build muscle with foods like tofu, oatmeal, fruit, and beans
  • Breakfast: tofu scramble with veggies and oatmeal.
  • Snack: lots of fruit.
  • Lunch: usually soup or salad with plenty of beans, leafy greens and tempeh TVP (textured vegetable protein, a vegan staple similar in consistency to ground beef)
Dec 22, 2023

How do vegans get their daily protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

How can vegans get 200g of protein a day? ›

Vegan Substitutes to Consume 200g Protein a Day
  1. Tofu.
  2. Quinoa.
  3. Chickpeas.
  4. Lentils.
  5. Tempeh.
  6. Seitan.
  7. Beans such as black beans and kidney beans.
  8. Plant-based protein powders such as pea protein and soy protein powders.
Dec 6, 2023

How can vegans get 150g protein a day? ›

The easy way for vegans to get enough protein every day
  1. Adding protein powder to your smoothie. ...
  2. Eating a whole-wheat bagel with peanut or almond butter for a snack. ...
  3. Including beans in your pasta dishes (you'll find plenty at our vegan recipes page). ...
  4. Lots of lentils. ...
  5. Hummus on a whole wheat pita for a snack.

How to get 40g protein a day vegan? ›

How to get protein without the meat
  1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  2. Soya beans. ...
  3. Quinoa. ...
  4. Nuts. ...
  5. Seeds. ...
  6. Cereals and grains. ...
  7. Quorn™ ...
  8. Dairy.

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